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what is social anxiety

Living with Social Anxiety: Personal Stories and Coping Mechanisms

Depression, Teens & Children, Adults, Psychology

For many, social interaction is a refreshing and exciting part of life, yet for some, it is a source of overwhelming anxiety and distress. This intense fear of social situations…

how to be confident

Confidence Hacks: Quick and Effective Ways to Build Your Self-Confidence

Depression, Teens & Children, Adults, Psychology

Life is a continuous journey of self-improvement and discovery, and one of the most influential steps you can take is learning how to be confident. Self-confidence is not merely about…

how to deal with anxiety

Overcoming Anxiety: Tips and Techniques to Manage Your Worries

Depression, Teens & Children, Adults, Psychology

Anxiety, in its various forms, is a part of the human experience. Yet, when it becomes a persistent part of our lives, it can feel like an insurmountable barrier. The…

why is mental health important

The Importance of Mental Health Awareness: Breaking the Stigma

Dr Nicole Reece

Depression, Teens & Children, Adults, Psychology

In an era where discussions on physical health are routine, there’s a crucial piece of our well-being that’s often sidelined – our mental health. Why is mental health important, you…

how to deal with depression

Breaking the Stigma: Strategies for Dealing with Depression

Dr Nicole Reece

Depression, Teens & Children, Adults, Psychology

It’s high time to confront the mammoth in the room—depression. This mental health disorder, as common as it is, carries a weighty stigma that often prevents those suffering from seeking…

anxiety and social media

Anxiety and Social Media: Navigating the Effects of Technology on Your Mental Health

Dr Nicole Reece

Anxiety, Psychology

In today’s digital age, social media has become an integral part of our daily lives. It allows us to connect with friends and family, stay up-to-date with news and events,…

genetics of autism

The Role of Genetics in Autism: What Every Parent Should Know

Dr Nicole Reece

Autism, Paediatrics, Psychology

Autism Spectrum Disorder (ASD) is a complex neurodevelopmental disorder that affects a child’s ability to communicate, socialise and interact with others. While the exact cause of autism is still unknown,…

treatment options for depression

When to Seek Professional Help: Navigating Treatment Options for a Loved One with Depression

Dr Nicole Reece

Depression, Psychology

Depression is a common mental health condition that affects millions of people worldwide. It can impact a person’s mood, energy, appetite and sleep, leading to feelings of sadness, hopelessness and…

dealing with anxiety

Dealing with Anxiety as a Student: Tips for Managing Stress and Pressure

Dr Nicole Reece

Anxiety, Teens & Children, Adults, Psychology

As a student, you’re likely to be faced with deadlines, exams, social pressures, and a never-ending to-do list. So of course, it can be easy to feel overwhelmed, stressed and…

separation anxiety

Separation Anxiety and Helping your Child Adjust to Childcare

Dr Nicole Reece

Anxiety, Psychology

Many children find it stressful to part with their parents when they begin childcare or preschool. Because young children find it harder to express themselves, they typically communicate their feelings…

Autistic Spectrum Disorder

Autism Awareness

Dr Ullrich Schall

World Autism Awareness Day is observed annually on April 2nd to raise awareness and acceptance of people with Autism Spectrum Disorder (ASD). Celebrating this day helps people understand the trials…

tourette syndrome

What You Need to Know About Tourette’s Syndrome

Psychology, Speech-Language, Occupational & Behavioral

Tourette Syndrome (TS) is a type of Tic disorder of the nervous system which causes an individuals to involuntarily make a variety of tics, which are sudden movements, twitches or…

social literacy

Improving Social Literacy of Children with Autism

Dr Ullrich Schall

Improving Social Literacy of Children with Autism New and Fun InitiativesIn Australia, approximately 1 in 150 people are diagnosed with autism. Strengths and difficulties vary between individuals and are typically…

speech delay

Does My Toddler Have A Speech Delay?

Featured, Teens & Children, Speech-Language

Does My Toddler Have A Speech Delay? Children develop at different rates, and this includes their speech. For example, a typical two-year old child can use around 50 words and…

unhelpful thinking habits

When it’s all in the Mind!

Teens & Children, Psychology

Unhelpful thinking habits and how to Identify them Introduction: Despite all of our best intentions, we can be our own worst critics. At times you might find yourself getting stuck…

what is school anxiety

What is School Anxiety?

Dr Nicole Reece

Teens & Children, Psychology

What Anxiety can look like for School Aged Kids & Teens While many adults may look back at their school years with rose coloured glasses, we can often forget that…

do I need a psychologist

Do I need a psychologist?

Adults, Psychology

When life throws you challenge after challenge, it can get overwhelming. Sometimes you need a break, sometimes you need a friend, and sometimes you need a psychologist. Different views on…

not parent expected

What I have learned… Not parent expected

Teens & Children, Adults, Psychology

Not parent expected: When dad is not your dad With Australian television shows such as Who Do You Think You Are? and Long Lost Family rating highly, DNA tests have…

Helping Your Children With Motivation

Helping Your Children With Motivation, Behaviour and Memory

Teens & Children

Motivation: Try these tailored tips to boost your kids’ motivation: If your children don’t seem to understand what you’re asking, simplify or condense instructions or make them more concrete. This…

Child Cope With Separation

Helping Your Child Cope With Separation

Teens & Children, Psychology

It is that time of year again when children are returning to school after the end of year break and for some children they will be starting Kindergarten for the…

dance with your child

Successful Parenting: Dancing the Same Steps With Your Child

Teens & Children, Adults, Psychology

Do you ever have times when you feel completely in sync with your child and then at other times feel out of sync, that at times you are dancing the…

Autistic Spectrum Disorder

Autism: Cutting Edge Treatment

Teens & Children

EDUCARE is working with the University of Newcastle by offering novel ways of testing speech comprehension difficulties in children with an Autistic Spectrum Disorder. Understanding speech is often compromised in…

harmful effects of energy drinks

Impact of High Energy Drinks on Development and Learning

Teens & Children, Paediatrics

Students try to cope with their hectic schedules by sleeping less and consuming high energy drinks to stay alert. They find it hard to balance the demands of studies, jobs,…

Technology Addiction

Technology Addiction and Implications for Children

Teens & Children, Occupational & Behavioral

We have got used to seeing adults glued to their phones at social events and teenagers spending hours locked in their rooms with their laptops. While we may not give…

Oppositional Defiant Disorder

Tips for Managing Oppositional Defiant Disorder (ODD)

Teens & Children, Occupational & Behavioral

Oppositional defiant disorder (ODD) is a childhood behavioral condition characterized by hostility, obstinacy, and defiance toward peers, parents, teachers, and other authority figures. https://www.hopkinsmedicine.org/health/conditions-and-diseases/oppositional-defiant-disorder Approximately one in ten children below…

Technology addiction

Signs of an Addiction to Technology

Teens & Children, Adults, Psychology

Technology addiction is an umbrella term that can include a range of addictive behaviours from using social media too often and excessive texting to porn or video game addiction. It’s…

effects of poor sleep

Why is Getting Enough Sleep So Important?

Teens & Children, Adults, Occupational & Behavioral

Many of us are familiar with some effects of poor sleep, such as feeling grumpy and not working at your best. However, not getting enough sleep can also have a…

Sleep Deprivation

How Sleep Deprivation Impacts Learning

Teens & Children, Occupational & Behavioral

Sleep plays a crucial role in thinking and learning. Not getting enough sleep impacts these cognitive processes in a variety of ways. During sleep, your brain is busy processing information…

Digital Technologies

Ways Digital Technologies Keep Us Hooked

Teens & Children, Adults, Psychology

It’s common to hear complaints that nearly everyone is addicted to the internet or technology in some way. People everywhere seem glued to their devices and seem to have difficulty…

Anxiety and worry

Is It Normal to Feel Anxiety or Worry?

Teens & Children, Adults, Psychology

Anxiety and worry are normal emotions that we all experience from time to time. For example, it’s normal to feel anxious when put in a scary or potentially dangerous situation.…

Family Therapy

How Does Family Therapy and Systemic Approach Work?

Teens & Children, Adults, Psychology

Family therapy and systemic approach involves incorporating a variety of practices to meet the needs of people who come in for therapy. Our experiences in life are diverse when it…

parenting plan

What is a Parenting Plan and How Can It Help?

Teens & Children

The end of a relationship can be a difficult time, especially when children are involved. However, it’s essential to set aside emotions to figure out future arrangements that are in…

raising girls

Raising Girls

Teens & Children

Australian Psychologist Steve Biddulph is renowned for his popular books about raising boys and girls in the 21st century. Hoping your daughter grows up to be wise, warm and strong?…

emotional coach parent

Raising a Co-operative Child

Teens & Children

Becoming an emotional coach parent Traditional parenting was based on a patriarchal model; Dad was the head and earned the money, and mum stayed home to care for the children.…

emotional coach parent

How do Speech Language Therapists Make a Difference?

Featured, Teens & Children, Speech-Language

How Do Speech Language Therapists Make a Difference? As speech therapists, one of the most rewarding aspects of our jobs is making a difference in the lives of clients by…

Speech Therapy for Children

Amazing Breakthroughs in Speech Therapy for Children

Featured, Teens & Children, Speech-Language

Amazing Breakthroughs in Speech Therapy for Children Speech impediments are common in Australian children of all ages, but with a slew of scientific and technological breakthroughs combined with better access…

Speech & Language Therapy

Things to Remember With Speech & Language Therapy

Featured, Speech-Language

Things You Should Remember With Speech and Language Therapy If your child has a speech, language or communication disorder getting them the help they need is surely a high priority…

How to Introduce Speech Therapy

How to Introduce Speech Therapy to Children

Featured, Teens & Children, Speech-Language

How to Introduce Speech Therapy to Children Does your child have difficulty pronouncing words, articulating sounds or communicating verbally? Many Australian kids have speech and language disorders, but the good…

Speech Pathology vocabulary

Commonly Used Vocabulary in Speech Pathology

Speech-Language

Commonly Used Vocabulary in Speech Pathology Speech therapy is the assessment and treatment of speech disorders, and language and communication problems by speech therapists, qualified professionals who assess and treat…

Speech Language Therapists

Why Speech Language Therapists Love Their Jobs

Adults, Psychology, Speech-Language

5 Reasons Why Speech Language Therapists Love Their Jobs Being a speech language therapist certainly isn’t without its stressful moments or challenging situations, but the opportunity to make a difference…

innovative speech therapy

Benefits of Innovative Speech Therapy for Children

Teens & Children, Psychology, Speech-Language

Benefits of Innovative Speech Therapy for Children Studies have long shown that advancements in speech therapy technology, techniques and clinical practices for children continually deliver better outcomes that enable children…

Tips For Co-Parenting

3 Tips for Co-Parenting

Tips For Co-Parenting Co-parenting after splitting from your partner is often difficult, especially if you have a contentious relationship with the other parent. But amicable co-parenting is an important way…

Common Myths About PTSD

Debunking Common Myths About PTSD

Many people associate post-traumatic stress disorder (PTSD) with military veterans. However, the fact is that anyone who has experienced a traumatic, scary, shocking or life-threatening event can develop the condition.…

Post Traumatic Stress Disorder

How to Help Someone With Post Traumatic Stress Disorder

Adults, Psychology

When a loved one is suffering from post-traumatic stress disorder (PTSD), it can be confusing to know exactly how you can be helpful and supportive. In some cases, the changes…

Why Do People Self Harm

Why Do People Self Harm?

Cutting yourself or otherwise deliberately hurting yourself can be difficult for many people to comprehend. But it’s quite common and generally done in secret. People who self harm aren’t always…

self harm reason

How Can You Help Someone Who Self Harms?

If a friend or family member is hurting themselves through self-harm, you may feel at a loss as to what you can do. Maybe they haven’t told you and you’ve…

sexual identities

Tips for Talking to Young People About Sexual Identity

Teens & Children, Psychology, Speech-Language

Talking with your child about sex, sexual identities, gender, relationships and their health is a lifelong conversation. Doing little bits at a time instead of awkwardly having “the talk” takes…

Playtime

Play Skills for 3 Year Olds

Teens & Children

Playtime is essential for you child’s learning, development and wellbeing. Unstructured, free play is a great way for three year old children to grow and build confidence. At that age,…

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