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A happy family walking at sunset

3 Tips for Co-Parenting

Co-parenting after splitting from your partner is often difficult, especially if you have a contentious relationship with the other parent. But amicable co-parenting is an…

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A happy family walk down the street

What is a Parenting Plan and How Can It Help?

The end of a relationship can be a difficult time, especially when children are involved. However, it’s essential to set aside emotions to figure out…

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Female Psychologist Helping Young Family with Counselling Services

How Does Family Therapy and Systemic Approach Work?

Family therapy and systemic approach involves incorporating a variety of practices to meet the needs of people who come in for therapy. Our experiences in…

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Woman having a panic attack in a public place

Is It Normal to Feel Anxiety or Worry?

Anxiety and worry are normal emotions that we all experience from time to time. For example, it’s normal to feel anxious when put in a…

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A man uses a laptop at a desk

Ways Digital Technologies Keep Us Hooked

It’s common to hear complaints that nearly everyone is addicted to the internet or technology in some way. People everywhere seem glued to their devices…

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A woman lies awake in her bed unable to sleep

How Sleep Deprivation Impacts Learning

Sleep plays a crucial role in thinking and learning. Not getting enough sleep impacts these cognitive processes in a variety of ways. During sleep, your…

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