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A woman showing signs of self harm

Why Do People Self Harm?

Cutting yourself or otherwise deliberately hurting yourself can be difficult for many people to comprehend. But it’s quite common and generally done in secret. People…

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A group gathers together to help a friend with PTSD

How to Help Someone With Post Traumatic Stress Disorder

When a loved one is suffering from post-traumatic stress disorder (PTSD), it can be confusing to know exactly how you can be helpful and supportive.…

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A woman panics on a busy street

Debunking Common Myths About PTSD

Many people associate post-traumatic stress disorder (PTSD) with military veterans. However, the fact is that anyone who has experienced a traumatic, scary, shocking or life-threatening…

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A happy family walking at sunset

3 Tips for Co-Parenting

Co-parenting after splitting from your partner is often difficult, especially if you have a contentious relationship with the other parent. But amicable co-parenting is an…

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A happy family walk down the street

What is a Parenting Plan and How Can It Help?

The end of a relationship can be a difficult time, especially when children are involved. However, it’s essential to set aside emotions to figure out…

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Female Psychologist Helping Young Family with Counselling Services

How Does Family Therapy and Systemic Approach Work?

Family therapy and systemic approach involves incorporating a variety of practices to meet the needs of people who come in for therapy. Our experiences in…

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