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Cutting yourself or otherwise deliberately hurting yourself can be difficult for many people to comprehend. But it’s quite common and generally done in secret. People…

When a loved one is suffering from post-traumatic stress disorder (PTSD), it can be confusing to know exactly how you can be helpful and supportive.…

Many people associate post-traumatic stress disorder (PTSD) with military veterans. However, the fact is that anyone who has experienced a traumatic, scary, shocking or life-threatening…

Co-parenting after splitting from your partner is often difficult, especially if you have a contentious relationship with the other parent. But amicable co-parenting is an…

The end of a relationship can be a difficult time, especially when children are involved. However, it’s essential to set aside emotions to figure out…

Family therapy and systemic approach involves incorporating a variety of practices to meet the needs of people who come in for therapy. Our experiences in…