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Ways Digital Technologies Keep Us Hooked

Ways Digital Technologies Keep Us Hooked It’s common to hear complaints that nearly everyone is addicted to the internet or technology in some way. People…

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A woman lies awake in her bed unable to sleep

How Sleep Deprivation Impacts Learning

Sleep plays a crucial role in thinking and learning. Not getting enough sleep impacts these cognitive processes in a variety of ways. During sleep, your…

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A woman getting a restful sleep in her bed

Why is Getting Enough Sleep So Important?

Many of us are familiar with some effects of poor sleep, such as feeling grumpy and not working at your best. However, not getting enough…

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A woman uses a smartphone on a bust street

Signs of an Addiction to Technology

Technology addiction is an umbrella term that can include a range of addictive behaviours from using social media too often and excessive texting to porn…

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Tips for Managing Oppositional Defiant Disorder (ODD)

Oppositional defiant disorder (ODD) is a childhood behavioral condition characterized by hostility, obstinacy, and defiance toward peers, parents, teachers, and other authority figures. https://www.hopkinsmedicine.org/health/conditions-and-diseases/oppositional-defiant-disorder Approximately…

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Technology Addiction and Implications for Children

We have got used to seeing adults glued to their phones at social events and teenagers spending hours locked in their rooms with their laptops.…

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